Red Nutrition (Shake & Energy Bar)

313 N 13th St, Centerville, IA 52544, United States
+1 641-437-9077
$$$ Cafe , Coffee shop , Health food restaurant , Soft drinks shop
(55 Reviews)
Price Range $10–20

If you're searching for a vibrant spot that not only energizes you with wholesome nutrition but also envelops you in a warm and welcoming atmosphere, Red Nutrition is your go-to destination in Centerville, IA. Nestled at 313 N 13th St, this café specializes in healthy yet indulgent shakes, teas, and energy bars that leave you feeling rejuvenated and satisfied.

The menu is nothing short of a flavor explosion. For the little ones, the Kid's Hydro drinks come in exciting varieties like Groovy Tye Dye, Rockin' Strawberry, and Watermelon Jolly Rancher, making nutrition feel like a treat rather than a chore. Adults, meanwhile, will find solace in their delicious and energizing Coffee Flavors, which range from Caramel Macchiato to the rich Salted Espresso Brownie.

But wait, there's more! The Big Red Fr Exclusives feature mouthwatering goodies like Blueberry Scone and Chocolate Chip Monster Cookies, perfect for those needing a sweet pick-me-up alongside their drink. Pair that with one of their invigorating boosted teas and you'll understand why customers rave about it being the best daily addiction.

The atmosphere at Red Nutrition is as delightful as the offerings. Customers have noted that stepping into the café feels like entering a friendly neighborhood spot where you are always greeted with a smile. Bridgette, the mastermind behind the magic, is known for her exceptional knowledge of the products and her ability to tailor suggestions based on your cravings or needs. One customer, Madisen Welsch, captured it perfectly in her review: “Always makes you feel important.”

Bridgette’s commitment doesn’t stop at the café—they even offer convenient delivery options, particularly for those busy days when you need a nutritious pick-me-up but can’t make it in. In the words of Abbie Kepner, “Bridgette will deliver to us... whatever we need!” Who wouldn’t appreciate such attentive service?

For those seeking variety, guests have noted a plethora of flavor options, with standout choices like the Bad and Bougie Tea – a drink that not only tastes incredible but is also a feast for the eyes. Kylie Barber states, “The teas are delicious. My daughter loves the kids shakes!” This versatility caters to both adults and children, ensuring everyone leaves satisfied.

So next time you’re in Centerville, don’t just pass by—soak in the energy and vibrancy that Red Nutrition offers. Whether you’re after a revitalizing shake, a delectable snack, or simply an uplifting atmosphere, you will find it all here. It’s not just a café; it’s a community hub where health meets happiness. Swing by, say hello to Bridgette, and indulge in something that nourishes your body and soul!

From the business
Identifies as women-owned
Service options
Takeaway
Dine-in
Highlights
Great coffee
Popular for
Solo dining
Accessibility
Wheelchair-accessible car park
Offerings
Coffee
Quick bite
Dining options
Breakfast
Lunch
Dessert
Seating
Amenities
Gender-neutral toilets
Toilet
Atmosphere
Casual
Trendy
Crowd
Family friendly
Groups
Tourists
University students
Planning
Accepts reservations
Payments
Credit cards
NFC mobile payments
Children
Good for kids
Kids' menu
Parking
Free of charge street parking
Free parking lot
Pets
Dogs allowed
Dogs allowed inside
Openings Hours

Monday

06:30 AM - 02:00 PM

Tuesday

06:30 AM - 02:00 PM

Wednesday

06:30 AM - 02:00 PM

,

04:30 PM - 06:30 PM

Thursday

06:30 AM - 02:00 PM

Friday

06:30 AM - 02:00 PM

Saturday

08:00 AM - 01:00 PM

Sunday

09:00 AM - 01:00 PM

55 Reviews
Deana Swenson

19 Sep 2025

It is an addiction for both my daughter and I. Bridgette is amazing at knowing her products and making suggestions on each individual needs. Now she delivers to work and it’s super easy to feed my fix!!!

Madisen Welsch

17 Jul 2025

Love this place! My favorite drink shop. Great atmosphere, wonderful staff. Always makes you feel important.

Abbie Kepner

16 Jul 2025

Amazed by the customer service! Bridgette will deliver to us Mercy girls everyday when we’re in need of a clean pick me up, delicious Tea, shakes , protein balls, whatever! Highly recommended.

Malacy Ring

07 Jul 2025

Red nutrition is the absolute best! I can always count on bridgette to hook me up with the best drinks! You can tell her what you like and she can whip you up something amazing if you just don't know what to choose. If you haven't stopped at red nutrition run... run fast and give it a try!!

Shannon Ritter

04 Jul 2025

The service here always top notch and super friendly. The boosted teas and shakes are Divine. And they are always coming up with new delicious ways to share their products and create at take home kits. 10 out 10 stars

Britney Cossolotto

22 Jun 2025

Bridgette is the best. The atmosphere when you walk in makes you feel welcome, her product is fantastic, and all around my favorite place to get my morning energy fix or a yummy meal replacement! If I could give her 10 stars I would! Swing by and see her when you have the chance!

Kylie Barber

03 Jun 2025

I have loved every item I’ve gotten from Red Nutrition. The teas are delicious. My daughter loves the kids shakes! I tried a meal replacement coffee today and I think I have a new favorite item! I love the huge variety of flavors they offer for their teas. Their protein puddings are amazing!

Maddi McCarty

29 May 2025

I absolutely LOVE Red Nutrition! I might be slightly obsessed actually, I stop in almost daily to get my tea fix! The protein balls are my favorite healthy snack because they literally taste like you’re eating a sweet treat! If you’re looking for a recommendation on what tea to try, I LOVE the Bad and Bougie Tea. It’s slightly sweet, kinda tart and most importantly it’s pretty to look at!

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